Emotional Focused Therapy - Best Solution to Enhance Relationships

Every relation comes with emotions and it is the biggest factor that can break or make a relationship. We all get attracted to each other because of emotions; therefore, powerful negative emotions can end the relationship. Many times, emotion may trump logic and emotion-focused therapy is the best solution.

What is EFT?

EFT is a treatment that focuses on a person's sentiments and the response to expressed emotions. It was originally developed in 1985. In The 1980s, divorce rates were at the peak in the country. This is where the psychotherapist Les Greenberg and Sue Johnson were striving to find a more reliable way to help duos resolve their differences.

This led them to find that most of the difficulties duos face come from a cycle of bolstering sentiments that go back and forth between them. The sentiment is not just one individual, but a web that can form between partners.

EFT has been unfolding since the initial manual was issued 30 years ago, with several unique steps continued since then. This therapy is ideal for individuals or families. Many duos find it convenient. Why? Because they get to understand each other's sentiments and one becomes self-aware of their emotional acknowledgments.

What Theory Does EFT Use?

EFT concentrates on the attachment theory. Attachment theory basically focused on newborns and their prime caregivers, but it was soon realized that adults have attachments of their own. Attachment theory examines the impacts of interpersonal relationships between individuals. Many humans feel more protected when they're around a loved one and this improved spring EFT to life.

Speaking to a therapist who will hear and understand you can give you more trustworthy results. Therapists understand how relationships work. Every situation is unusual, but there are many emotional connections a therapist can jump on to fix the relationship.

The Steps Of EFT

With multiple treatments, the routines are broken down into steps. People like when treatment comes in levels, and it's simple to follow. EFT exactly has nine steps that are broken into three phases. Here is the primary outline.

Phase One: Deescalate The Problem

Whatever the condition is, the therapist needs to put an ending to the violence and bickering so that they can help to fix the relationship. This is divided into four steps.

·         The therapist classifies the concern the couples have. Be it insecurity, finances, aging, and so on.

·         Then, the therapist recognizes how negative sentiments and negative interactions will make the fight worse whenever the matter is brought to light. These normally appear in patterns.

·         Afterward, it's time to find out the causes. The therapist looks for anxieties and emotions that may be sneaking beneath the conscious mind and maybe making those negative interactions.

·         The therapist then tells the duo how the foremost conflict is connected to those underlying sentiments and points out the couple's requirements, usually comprising attachment.

If this works, the couple's quarrel should calm down, and then it's on to phase two. 

Phase Two: Changing Patterns

In this phase, the couples are explained how to communicate better and reveal their emotional needs. This is split into three steps.

·         The couple can discuss their deep-rooted emotions, as well as their desires and needs relating to the attachment.

·         Each partner is trained in different ways to empathize and accept their other partner's requirements.

·         The partners are then explained about wanting to express their emotions and needs, and then discussed ways to handle these needs without driving to conflict.

Now, the couple should be on their path to understanding each other.

Phase Three: Integrating

Now, we're in the last stretch, and there are only two steps here.

·         The therapist explains the couple means to communicate with their partner and help to build better solutions to earlier problems.

·         Ultimately, it's up to the couple to solidify this outside of therapy. They discover the techniques and make a plan to fully interact with each other whenever a circumstance arises.

When it comes to bonds, there tend to be difficulties that stem from a lack of communication. You may think you understand your partner quite well, and that can be your downfall. You may never understand what's in their head, and due to that, you may end up damaging the relationship. EFT helps to discover common ground and discussion based on that.

Does It Work?

When it comes to treatment, the common question you may have is, "Does this work?" You don't need to invest time and money into a volatile bandage, after all.

No therapy is 100 percent efficient, and some duos just can't settle their disagreements without separating, but EFT is determined to be effective for most people. Couples indeed tend to have attachment problems, and by figuring out the source emotions and determining how to handle that, the couple can move on to have a nice, healthy relationship. 

The Benefits Of EFT

In a nutshell, here are some of the advantages you may experience with EFT.

·         A more solid understanding of your needs

·         A greater understanding of your partner's needs

·         The strength to talk about problems with compassion rather than escalation

·         Discovering your attachment insecurities and how you can manage them

·         Finding the root of your problems rather than a symptom

·         Having a relationship that works out and stays forever

If you’re looking for the best therapist in London for your relationship, then get in touch with us today: +447538598026