10 Ways to Deal with Anxiety and Stress

 We all face on daily basis with stress and this will affect our personal life and day to day work. 

And the anxiety or stress problem may be happen because of more thinking about your career, family or you are kind of person who over thinks a lot and stress yourself.  Here, we have discussed Best 10 ways to Deal with Anxiety and Stress.

Connect with us -  Find a Therapist London


 

Comments

Post a Comment

Popular posts from this blog

Emotional Focused Therapy - Best Solution to Enhance Relationships

Image
Every relation comes with emotions and it is the biggest factor that can break or make a relationship. We all get attracted to each other because of emotions; therefore, powerful negative emotions can end the relationship. Many times, emotion may trump logic and emotion-focused therapy is the best solution. What is EFT? EFT is a treatment that focuses on a person's sentiments and the response to expressed emotions. It was originally developed in 1985. In The 1980s, divorce rates were at the peak in the country. This is where the psychotherapist Les Greenberg and Sue Johnson were striving to find a more reliable way to help duos resolve their differences. This led them to find that most of the difficulties duos face come from a cycle of bolstering sentiments that go back and forth between them. The sentiment is not just one individual, but a web that can form between partners. EFT has been unfolding since the initial manual was issued 30 years ago, with several unique steps
Read more

What is Emotionally Focused Therapy?

Image
  At present time, People are too week emotionally and they do not have strong pillars in the body and mind for the emotional level bonding.  If you are in a relationship with someone then many thoughts came to your mind about your  partner and your relationship security.  If you are too week for the relationships in your life then you must need Emotionally Focused Therapy.   Read more about Emotionally Focused Therapy Connect with us -  T herapist  London From Visually .
Read more

What is supervision in counselling

  Supervision and Counselling is very important and according to British Association for Psychotherapy and Counselling (BACP) is considered as “a specialised form of professional mentoring provided for practitioners responsible for undertaking challenging work with people.” And it is type of professional relationship; read more about Supervision and Counselling also check with CBT therapists near me
Read more