Emotional Focused Therapy - Best Solution to Enhance Relationships
Every relation comes with emotions and it is the biggest factor that can break or make a relationship. We all get attracted to each other because of emotions; therefore, powerful negative emotions can end the relationship. Many times, emotion may trump logic and emotion-focused therapy is the best solution. What is EFT? EFT is a treatment that focuses on a person's sentiments and the response to expressed emotions. It was originally developed in 1985. In The 1980s, divorce rates were at the peak in the country. This is where the psychotherapist Les Greenberg and Sue Johnson were striving to find a more reliable way to help duos resolve their differences. This led them to find that most of the difficulties duos face come from a cycle of bolstering sentiments that go back and forth between them. The sentiment is not just one individual, but a web that can form between partners. EFT has been unfolding since the initial manual was issued 30 years ago, with several unique steps